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Nutrition

Adequate nutrition provides the foundation for supporting a healthy menstrual cycle, achieve balanced hormones and say goodbye to symptoms such as PMS.

WHAT: Utilise nutrition & lifestyle based protocols to support your health and hormones. We will achieve this through a holistic investigation to your health and utilise pathology & functional testing, supplement recommendations, dietary & lifestyle support 

Using your Cycle as a Superpower (Cycle Syncing)

Natural Fertility and Contraception Methods- Fertility Awareness Based Methods (FABM)

Menstrual Problems & Irregularities inc. Hypothalamic Amenorrhea (HA), PCOS, PMS

Transition off Hormonal Contraception

Fertility Support & Pre-Conception Care

Building a Healthy Relationship with Food

Other Offerings

Cyclical Living Program

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Hormone Harmony

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Cyclical Nutrition E-Book

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Other Specialisations 

EFT Tapping

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Cycle Support

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Recipe

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