CONSULTS
ONLINE | IN PERSON
(Brookvale, NSW)
Monday, Thursday AM, Saturday, ONLINE
Tuesday, Pure Whole Health Freshwater (in person)
Thursday, D-F studio, Brookvale (in person)
WHAT TO EXPECT?
Not sure what to expect from a consult or whether I am the right practitioner for you? Book a complimentary 15 minute Discovery Call.
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AREAS OF EXPERTISE
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Using EFT Tapping to Support:
Establishing Healthy Food Relationships inc Food Cravings/ Addictions, Binging
Stress, Anxiety & Overwhelm
Trauma inc. sexual, birth, pregnancy loss, termination
Body Confidence + Improve Relationship to Self
Fertility | Pre and Post Conception Emotional Support
Release Negative Thoughts, Fears and Emotions
Emotional Health & Nervous System Regulation
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Using Nutrition to Support:
Using your Cycle as a Superpower (Cycle Syncing)
Natural Fertility and Contraception Methods- Fertility Awareness Based Methods (FABM)
Menstrual Problems & Irregularities inc. Hypothalamic Amenorrhea (HA), PCOS, PMS
Building a Healthy Relationship with Food
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EFT Tapping | Nervous System
1:1 EFT Session
Sessions Available online or in person (Brookvale, Sydney)
75 minutes | $149
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Support your emotional health and nervous system regulation. We will gently work with your body to process negative thoughts and emotions, past trauma's, manage stress and anxiety, explore limiting beliefs, and get to the root cause of may be emotionally challenging you.
You will become confident in understanding where the tapping points are and how you can support yourself during peak times of stress.
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*At least 3 sessions are recommended to see the ultimate benefits of EFT.
Group EFT Tapping
Group Tapping Online, via Zoom
(Second Monday of each month)
1hr | $29
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Whether you're an existing client or have never done EFT before, come and join us for monthly group tapping sessions where you can de-stress, regulate your nervous system & calm your emotions. Let me guide you through a 1hr group tapping practice. Here you can meet like -minded women and leave feeling grounded, nourished and supported.
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Nutrition | Cycle Support
Initial Consult
Available online or in person (Brookvale, Sydney)
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60 minutes | $169
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A comprehensive assessment of your holistic wellbeing including diet, lifestyle, menstrual cycle history, medical history as well as pathology resting if required. Based on your goals, we will create a tailored plan to incorporate dietary and lifestyle adjustments as well as supplementation if needed.
Follow Up Consult
Available online or in person (Brookvale, Sydney)
45 minutes | $110
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Follow up of progression with coaching to ensure that we can work through any challenges you may have faced. These sessions will provide the necessary education, tools and treatment adjustments to keep you feeling motivated, empowered and aligned with your body!
Cyclical Living Program
Available online only
4x 1hr sessions, monthly | $399
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Learn the basics of syncing your nutrition, movement and lifestyle in alignment with menstrual cycle so that you can have easier, symptom free periods.
These sessions will be tailored to you so that we can explore your menstrual cycle challenges. You will gain education surrounding the phases of the menstrual cycle, what cycle syncing is and how it works, dietary guidelines to sync with your cycle including recipe E-Books and email support.
You will also explore other areas of cycle syncing including exercise, work life and social life.
Packages
Hormone Harmony
Available online or in person (Brookvale, Sydney)
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3x EFT Tapping Sessions | 3x Nutrition Sessions
$699
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Learn to work with your hormones rather than against them!
Your complete hormone reset integrating relevant testing, nutritional & lifestyle recommendations, nervous system & emotional support through EFT Tapping.
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These sessions will address your hormonal and reproductive concerns e.g. painful, heavy & irregular periods, PMS, diagnosis of a reproductive issue e.g. PCOS
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Whilst supporting you to reduce stress, overwhelm, enhance your relationship with yourself, your body and increase feelings of being calm and grounded.
Additional inclusions: access to monthly EFT Group tapping sessions & a copy of the Cyclical Nutrition E-Book.
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LOOKING FOR SOMETHING A LITTLE EXTRA?
WORKSHOPS
I provide private group workshops, wellness talks and host events to support women in understanding their body, menstrual cycle and emotional health.
Want to host an event or collaborate in some way? Let's chat- enter your details below!
CONTACT
Thanks for your interest in this work. If you would like to collaborate,
organise a group workshop or have an enquiry please leave your details here!