About Sarina Coventry
Holistic Mental Health Support, Sydney's Northern Beaches, Australia
Clinical EFT Tapping | Integrative Grief Counselling | Somatic Healing
For as long as I can remember, I've been deeply curious about people.
Why we feel the way we feel.
Why we respond to things the way we do.
Why some experiences continue to impact us years later
And why something that one person seems to move through, can completely unravel another.
I forever want to know- well, what is happening beneath the surface for that person?
Today, I bring that curiosity into my work supporting women navigating grief, trauma and life-altering change, helping them understand and shift the patterns they carry and find a different way forward.
My path here wasn't a straight line.
I began my career in nutrition, supporting women with their hormonal and menstrual health.
But I quickly realised that women were bringing far more into the room than their physical symptoms.
They were bringing grief, trauma, anxiety, relationship struggles, poor body image, chronic stress and experiences they had often never told anyone before. I realised I needed to get deeper, and as it turns out, I needed this work too, because I've navigated more than 20 years of invisible loss myself.
I grew up with a sibling with a silent disability, I grieved parents who rarely had the time or space for me and I grieved the childhood I thought I should have had.
I've witnessed loved ones lose everything to addiction and domestic violence, and over the last four years, watched many of these experiences reach some of their most traumatic points.
And like many women, I've navigated my own struggles with body image and emotional eating.
After years of traditional talk therapy, I realised that understanding why I felt the way I did, wasn't enough to create a change in how I responded to my everyday experiences.
Then I found a modality that worked with my body
Clinical EFT Tapping gave me another way to work with what I was experiencing, a way of bringing the body into the conversation and gently working with the emotions, memories and experiences that felt present.
It became truly transformative in my own life, and it changed the entire way I understood healing.
I'm deeply curious about the stories we carry, the patterns we repeat, the ways our bodies respond to what we've lived through and ultimately, how they’re trying to protect us today. And no matter how big or earth shattering your experiences are, no woman is broken, ever. I believe your body is only doing its best to keep you safe, in the only way it knows how.
I've learned along the way that change begins when we create a new felt experience of safety, so your body no longer has to work quite so hard to protect you. And in time, you get to become the creator of your own life, rather than simply trying to survive it.
My work brings together 6 years of clinical experience combining Clinical EFT Tapping, Integrative Grief Counselling, nervous system support, trauma-informed care, Inner Child work, somatic practices, memory reprocessing and my background in women's health nutrition, alongside a deep respect for intuition, spirituality and the felt experience of being human.
I draw on both the science and a genuine curiosity about what you're experiencing within yourself, so I can meet you as the whole person.
Education & Training
Bachelor of Health Science BHSc (Clinical Nutrition)
Endeavour College of Natural Health, Sydney, 2019
Clinical EFT Tapping Training
EFT Universe, 2021
With additional training including:
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Women’s Health & Trauma Specialty Training (2023)
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Evidence Based EFT Speciality Fertility Training (EBEFT, 2024)
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Anger, Grief & Shame Specialty Training (EBEFT, 2025)
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Advanced Clinical EFT Tapping (EBEFT, 2026)
Integrative Grief Counselling
Embody Lab, 2026
Currently undergoing training.
Love podcasts?
I’ve had the honour of joining some beautiful podcast conversations around nervous system healing, hormones, Clinical EFT Tapping and emotional wellness. Here are a few you can tune into.
