Hey, I'm Sarina Coventry

Clinical EFT Tapping Practitioner in Sydney, Australia

Most women don’t realise when their sense of aliveness begins to fade

And for many, it happens slowly — in the 'coping', in silence, in the roles we learn to play, and in the emotions we were never taught how to hold.

From early on in my life I learned early how to be the stable one. The good girl, the achiever and the one who didn’t need anything, from anyone.

I grew up in a home where emotions were heavy, complicated, and often too much for anyone to hold. With a sibling who needed a lot, my role became clear early: Be easy, be strong and don’t make things harder. And so I learned how to swallow my feelings, to stay quiet when things hurt and to look like I was coping, even when I wasn't.

By my early twenties, I was trying to feel alive in other ways — new places, new people, new courses, new goals.

I kept moving, doing and achieving- until my body would crash. I'd end up exhausted, hysterically crying, experiencing recurrent tonsillitis and feeling shut down for days at a time.

At the time, I thought that was just how life worked. What I didn't realise was that my body was doing the only thing to cope.

At 25, I was introduced to Clinical EFT Tapping, and gentle, body-based healing. For the first time, I wasn't trying to escape how I felt or push through it- I was actually meeting myself.

And something changed...

I started to feel alive again. And not in a chaotic way, but one that felt quieter, grounded, connected and from within.

And as I learned how to feel — slowly, gently, safely — my world widened.

I stopped chasing highs to forget what felt numb inside

I stopped outsourcing this sense of feeling alive through people and things

The more connected I became to my inner world, the richer and more alive my outer world felt.

Feeling alive isn’t always about intensity or adrenaline. It’s the ability to feel — joy, grief, desire, excitement — without fear.

When the body feels safe, life opens again.

Work with Me

Bachelor of Health Science BHSc (Clinical Nutrition) (Endeavour College of Natural Health, 2019)

Clinical EFT Tapping Training (EFT Universe, 2021)

Women’s Health & Trauma Specialty Training (2023)

Evidence Based EFT Speciality Fertility Training (EBEFT, 2024)

Anger, Grief & Shame Specialty Training (EBEFT, 2025)

Education & Training

My work today

Today, I support women who feel numb, overwhelmed, disconnected, or stuck in 'coping' mode. This work with women helps them to:

Feel emotions without being consumed by them

Feel joy without fear of something bad happening

Feel grief without suffocating

Feel desire without shame

Feel excitement without spiralling into anxiety

Everything we long for — love, connection, intuition, joy, purpose, softness, expression — depends on our emotional capacity to feel. And boy does that make you feel alive.

Book A Discovery Call

In Case You Love Podcasts...

Want to get a feel for my approach?

I’ve had the honour of joining some beautiful podcast conversations around nervous system healing, hormones, clinical EFT and emotional wellness. Here are a few you can tune into.