Why EFT Tapping is the Missing Piece in Healing Your Relationship with Food

Managing PMS, PMDD and endometriosis with Clinical EFT Tapping: A Powerful Tool For Symptom Relief

What Are The Benefits of Working with a Clinical EFT Tapping Practitioner?

Stress, Cortisol, and Cycle Disruption: Navigating the Impact on Women's Menstrual Health

Navigating Women's Health Challenges: EFT Tapping as a Self-Care Tool

4 Ingredient Curried Chickpea Parcels

How Stress Can Impact your Menstrual Cycle

Baked N Stuffed Apples

How to Sync your Nutrition with your Menstrual Cycle.

Broccoli and Brussels Sprout Salad

Chicken and vegetable noodles

Vegetarian Shepherd's Pie

Polenta Porridge (GF, DF, VE)

The Power of Body Literacy in Reconnecting to Yourself

Popcorn Cauliflower (GF)

Yoghurt and Paprika Marinated Chicken

Quinoa Tabouli

5 Ways to Care for Your Menstrual Cycle

Laksa and Vermicelli Noodle Soup

Quinoa, cannellini bean and greens salad

Tamari Tofu Rice Paper Rolls

3 Steps to Becoming Best Friends with Your Body

4 Questions to Ask a Nutritionist

5 Natural Remedies for Period Pain

Top Apps to Track Your Health

Movement: your body's BFF

Silverbeet and Mushroom Toast

Getting In Touch with the Feminine

Immune Shots

Banana Bread

5 reasons to get salty and they are not to jazz up your potato...

GF Spinach Pie

GF Choc-Chip Cookies

H20 is water, but what is H204?

Social Media: Are You Addicted?

The Importance of Checking In

Roast Chickpea and Kale Salad

Super Seedy Crackers

Raw Pad Thai

Living in alignment

Eggplant and Pomegranate Salad w/ Yoghurt Dressing

Stuffed Eggplants

Dark Chocolate Bark

Roast Pumpkin and Chickpea Salad