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Nutrition | Cycle Support

Magic of understanding and working with your menstraul cycle- work with your body rather than against it 

Learn how to incorporate cyclical living, cycle specific nutritional & lifestyel recommendations, nervous system based tools to ease the experience of PMS, reproductive disorders e.g. PCOS or endometriosis or missing/ irregular cycles 

Do you experience? 




Not sure how you can best support your body?  

Cycle Support Can Help With...









Yasmin, H

I have had EFT sessions since I was a child and the session I had with Sarina was by far I had the best I have ever experienced. 

Sarina’s warm hearted and caring nature allowed me to feel held as we delved into deep traumas and emotional triggers. 

I noticed after each process, how much lighter I felt and how neutral my bodily responses were in regards to the issues we addressed. 

I highly recommend Sarina as a pillar of strength to guide you back to balance through these uncertain times. 

Truly, thank you.

Lana, S

Doing EFT with Sarina is such a safe and nourishing way of talking through experiences while feeling safe in my body and getting out of my head. As a person who experiencing anxiety and overwhelm often, her guidance through tapping leaves me feeling so renewed and calm after our sessions. Sarina holds a gentle space for all your worries and is so knowledgeable about EFT. I highly recommend her as an EFT practitioner. For those wanting a practice to re regulate your nervous system, Sarina is your gal!

Sarah, A

I did want to let you know that I felt like a new person after last night and that feeling has continued into today.

After about an hour after the tapping all the stress just melted away and started to feel so calm, was able to concentrate and actually be excited!

Never felt a shift like that before so thank you so so much!

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