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Feeling overwhelmed, anxious, or stuck in stress mode? This 28-day tracker is designed to help you regulate your nervous system, reconnect with your body, and find more calm and balance—one simple activity at a time.

 

Each day, you’ll have a small (5-10 min) practice to support relaxation, grounding, and emotional regulation. Plus, when you download the tracker, you’ll automatically go into the draw to win a free EFT tapping session!

 

Download now and don't forget to stay tuned into the daily practices on Instagram @sarinacoventry_ beginning February 1💛✨

28 Days of Nervous System Support Tracker

$0.00Price
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