Feeling overwhelmed, anxious, or stuck in stress mode? This 28-day tracker is designed to help you regulate your nervous system, reconnect with your body, and find more calm and balance—one simple activity at a time.
 
Each day, you’ll have a small (5-10 min) practice to support relaxation, grounding, and emotional regulation. Plus, when you download the tracker, you’ll automatically go into the draw to win a free EFT tapping session!
 
Download now and don't forget to stay tuned into the daily practices on Instagram @sarinacoventry_ beginning February 1💛✨