top of page

What is EFT Tapping?

Updated: Mar 21

Well I am so glad you asked..

I want you to picture this…

Every emotion, upset, trauma (big or small), 'bad word' someone said to you or simply an event that you have experienced, thought about or expect to happen in the future, has a way of embedding itself into your body as part of our stress response. EFT Tapping addresses just that and I am so excited to support you.

EFT Tapping is a form of energetic psychology that combines aspects of cognitive and exposure therapy as well as Traditional Chinese Medicine using meridian lines. It involves tapping on specific acupressure points across the body in order to create a sense of calm within the body and release stored emotions.

It is an evidence-based form of therapy to help clear emotional trauma and has numerous benefits from reducing stress and anxiety to changing the way you perceive yourself and the world around you. If you are open to reading more of the clinical research that supports EFT Tapping, you can find multiple studies here.

After studying EFT Tapping from a clinical lens, I cannot believe the transformations I have witnessed within myself and others during sessions. EFT Universe, where I completed my training is one of the leading bodies conducting research into the clinical benefits of EFT, some of which are literally mind blowing.

Just some of the benefits include:

  • Releasing negative thoughts and emotions

  • Manage stress, anxiety and overwhelm

  • Clear cravings, distorted eating patterns and unwanted habits

  • Improve confidence and reduce body dissatisfaction

  • Promote self-acceptance

  • Improve sleep

  • Clear stored emotional trauma e.g. sexual abuse, birth trauma, bullying.

  • Reduce pain

  • Improve energy

  • Reduce fear

  • Support emotional health and nervous system regulation

After working with multiple clients and seeing an EFT Tapping practitioner myself, I am still astounded by the changes I have witnessed and experienced. I understand this method may seem a little quacky at first, but I truly invite you to experience the healing potential and emotional freedom that comes with EFT Tapping.


If you are ready to explore EFT Tapping, I would LOVE to support you. Let's chat!


bottom of page