Clinical EFT Tapping | Women's Health | Trauma
If you're doing your best to hold it all together, but inside it feels like:
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Your emotions come in waves—calm one moment, then overwhelmed, shut down, or on edge the next​
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You feel constantly on edge—or completely numb and 'switched off'
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You overthink everything, replaying conversations or bracing for what might go wrong​
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You're tired all the time, yet struggle to truly rest
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You’ve tried to “think” your way through it, but mindset and talk therapy haven’t touched the deeper layers
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You're self-aware, but it feels impossible to feel like the woman you know you truly are
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Clinical EFT Tapping is a proven way to reduce stress, process emotions, heal from trauma (for good) and truly feel alive in your body again.
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Book your free discovery call today and take the first step toward healing from your past and coming home your body.
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I help disconnected women feel safe enough to feel — and safe enough to come alive again.
I gently guide women who feel stuck in chronic stress, anxiety, numbness and shutdown, out of survival mode and back into connection with themselves.
This work helps you:
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Stop feeling numb or shutdown
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Reduce anxiety and panic attacks
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Feel connected to your body and its cues (slowly and gently)
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Release emotions you've been storing for years
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Build meaningful, connected relationships
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Feel alive, present, calm and connected again
How I Can Support You
1:1 EFT Tapping Consults
These sessions are designed to meet you exactly where you are — gently, slowly, and at the pace your body can hold.
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Together, we work in a way that helps your body:
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Find a sense of peace, calm an presence
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Release stress or traumatic past experiences
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Move out of numbness, shutdown, or anxiety
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Feel safer inside yourself
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Learn how to handle your emotions without being overwhelmed
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These sessions are ideal if you want deeper support, personalised guidance, and a space where all of you is welcomed — your fears, your feelings, your story, and the parts of you you haven’t known how to express.
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This is where long term change happens — gently, safely, from the inside out
Sessions are available online or in-person on Sydney’s Northern Beaches.
Downloadable Resources
Gentle tools to help you begin reconnecting to yourself — at your own pace.
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If you’re not ready for 1:1 support, or you’d like something to use between sessions, my downloadable resources are a beautiful place to begin.
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These guides are created to help you:
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Better understand your emotions
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Calm stress in everyday moments
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Feel grounded when things are overwhelming
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Create small moments of safety in your body
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Begin feeling more connected and alive again
They’re simple, practical, trauma-informed, and designed for women who want to start feeling again — gently.
​What you’re feeling makes sense.
Many of us were never taught how to feel or express our emotions safely; or how to move through life’s painful experiences without shutting down, spiralling, and disconnecting from ourselves.
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So when life became overwhelming, your body did the only thing it knows how to do: it protected you.
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Feeling numb, anxious, overwhelmed, or shut down is no fault of your own —it’s often how your body learned to survive.​​
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When emotions go unprocessed, they don’t disappear
— they live in the body, shaping your reactions, relationships, choices, beliefs and sense of self long after you’ve tried to “move on.”
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This is why talk therapy or mindset work alone isn’t enough.
You can understand why you feel the way you do…and still feel stuck inside the same cycles. To truly heal, the body needs to feel safe again.​
Why My Approach is Different
Unlike traditional talk therapy or mindset work, my work combines:
Trauma-Informed Care
To ensure we move at the pace of your body.
Memory Reprocessing
To soften the intensity of past experiences and memories so that you're less likely to get triggered, shut down or overwhelmed.
Somatic Practices
Working with your body to expand your window of tolerance and sense of internal safety- long term.
​This is healing that honours both your biology and your story.
About Me
I'm Sarina Coventry- Clinical EFT Tapping Practitioner and former Women's Health Nutritionist (BHSc). I work with women just like you who feel stuck in numbness, shutdown, anxiety, or survival mode.
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For years, I lived in survival mode — disconnected from my body, chasing this feeling of being alive in all the wrong places, crashing into shutdown, and calling it “normal.”
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My real healing began when I learned how to feel, safely. In a way that was gentle, slow and at a pace my body could hold.
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Now, I help women do the same — so they can return to the woman they were always meant to be: present, expressive, connected, and fully alive.
Testimonials
Working with Sarina has been incredible. EFT has helped me to manage my anxiety and depression and has taught me how to give myself more compassion—something I’d really struggled with before. It also helped me to work through some childhood and more recent painful experiences that I didn’t realise were affecting me so deeply.
On top of that, after just one group EFT session with Sarina, I was able to manifest the partner I’d been wanting for a long time. This relationship has been amazing but has also brought up some emotional triggers I didn’t expect. Having Sarina there to guide me through these challenges has been invaluable.
CONTACT
If you would like to collaborate, drink tea over a podcast or have an enquiry please leave your details here!
