If you’re feeling overwhelmed, emotionally flat, anxious, or disconnected — and you’re curious about EFT Tapping — this free guide is a gentle place to begin.
This beginner EFT Tapping guide is designed to help you support your nervous system and reconnect with your body in a safe, accessible way.
Inside, you’ll learn:
- what Emotional Freedom Techniques (EFT) is and how it works
- the EFT tapping points and how to use them
- how to gently regulate stress and everyday emotions
- how to begin building a sense of safety in your body
This guide will support you in creating enough safety to feel — and to soften — in small, supportive moments. When your nervous system feels safer, aliveness begins to return.
All my love, Sarina xo
Clinical EFT Tapping Guide
EFT is most supportive to practise on your own for smaller stressors or everyday emotions.
Working through trauma or highly overwhelming experiences alone can sometimes push the nervous system further into fight-or-flight.
If you’re wanting to go deeper or explore bigger emotions, I strongly recommend working with a practitioner — so your body feels safe, supported, and held throughout the process.