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If you're curious about Emotional Freedom Technique (EFT) and want to trial your own practice at home, this is the perfect starter kit!


This FREE mini E-Guide will provide you with a basic understanding of EFT Tapping, a guide to the tapping points and how you can get started. 


Learn to emotionally regulate and support your nervous system, holistically xo


  • It is only safe to do EFT with yourself on relatively small problems or emotional situations. Trying to process trauma or highly overwhelming and emotional experiences alone can send your nervous system into fight or flight even further. If you are wanting to deep dive and process more complex problems, I strongly recommend working with a practitioner to ensure your body feels safe and supported. 

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