Clinical EFT Tapping | Women's Health | Trauma
If you're doing your best to hold it all together, but inside it feels like:
Your emotions come in waves—calm one moment, then overwhelmed, shut down, or on the brink of tears the next
You feel constantly on edge—or completely numb and 'switched off'
You overthink everything, replaying conversations or bracing for what might go wrong
You're tired all the time, yet struggle to truly rest
You’ve tried to “think” your way through it, but mindset and talk therapy haven’t changed your day to day life
You're self-aware, but it feels impossible to feel like the woman you know you truly are
Clinical EFT Tapping is a proven way to reduce stress, process emotions, heal from trauma (for good) and truly feel alive in your body again.
Book your free discovery call today and take the first step toward healing from your past and coming home your body.
I help disconnected women feel safe enough to feel — and safe enough to come alive again.
I gently guide women who feel stuck in chronic stress, anxiety, numbness and shutdown, out of constant 'coping' and back into connection with themselves.
This work helps you:
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To actually feel, rather than avoid, shut down or feel immediately overwhelmed
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Reduce anxiety and panic attacks
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Feel connected to your body and its cues (slowly and gently)
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Build meaningful, connected relationships
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Feel alive, present, calm and connected again
How I Can Support You
1:1 EFT Tapping Consults
These sessions are designed to meet you exactly where you are — gently, slowly, and at the pace your body can hold.
Together, we work in a way that helps your body:
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Find a sense of peace, calm an presence
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Release stress or traumatic past experiences
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Move out of numbness, shutdown, or anxiety
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Feel safer inside yourself
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Learn how to handle your emotions without being overwhelmed
These sessions are ideal if you want deeper support, personalised guidance, and a space where all of you is welcomed — your fears, your feelings, your story, and the parts of you you haven’t known how to express.
This is where long term change happens — gently, safely, from the inside out
Sessions are available online or in-person on Sydney’s Northern Beaches.
Downloadable Resources
Gentle tools to help you begin reconnecting to yourself — at your own pace.
If you’re not ready for 1:1 support, or you’d like something to use between sessions, my downloadable resources are a beautiful place to begin.
These guides are created to help you:
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Better understand your emotions
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Calm stress in everyday moments
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Feel grounded when things are overwhelming
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Create small moments of safety in your body
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Begin feeling more connected and alive again
They’re simple, practical, trauma-informed, and designed for women who want to start feeling again — gently.
What you’re feeling makes sense.
Many of us were never taught how to feel or express our emotions safely; or how to move through life’s painful experiences without shutting down, spiralling, and disconnecting from ourselves.
So when life became overwhelming, your body did the only thing it knows how to do: it protected you.
Feeling numb, anxious, overwhelmed, or shut down is no fault of your own —it’s often how your body learned to survive.
When emotions don't get a chance to be felt, they don’t disappear
— they live in the body, shaping your reactions, relationships, choices, beliefs and sense of self long after you’ve tried to “move on.”
This is why talk therapy or mindset work alone isn’t enough.
You can understand why you feel the way you do…and still feel stuck inside the same cycles. To truly heal, the body needs to feel safe again.
Why My Approach is Different
Unlike traditional talk therapy or mindset work, my work combines:
Trauma-Informed Care
A non-judgmental approach that fosters safety and compassion. We move slowly, and at a pace your body can handle. You are never expected to re-tell your traumatic experiences.
Memory Reprocessing
Reduces the emotional weight of past experiences. This changes how your body responds to stress and past trauma, helping you to feel calm and grounded in the day to day.
Somatic (body) Practices
Often our bodies hold onto fear, stress and tension. Working with your body sensations creates more ease and a sense of calm from within. And if you can't connect to body sensations, that's ok too.
This is healing that honours both your story...and how your body learned to cope.
About Me
I'm Sarina Coventry- Clinical EFT Tapping Practitioner and former Women's Health Nutritionist (BHSc). I work with women just like you who feel stuck in numbness, shutdown, anxiety, or chronic stress.
For years, I lived in survival mode — numb, disconnected from my body, and frozen. I was constantly chasing this feeling of being alive in all the wrong places, often crashing into shutdown, long bouts of sickness and calling it “normal.”
My real healing began when I learned how to feel, safely. In a way that was gentle, slow and at a pace my body could hold.
Now, I help women do the same — so they can return to the woman they were always meant to be: present, expressive, connected, and fully alive.
Testimonials
Working with Sarina has been incredible. EFT has helped me to manage my anxiety and depression and has taught me how to give myself more compassion—something I’d really struggled with before. It also helped me to work through some childhood and more recent painful experiences that I didn’t realise were affecting me so deeply.
On top of that, after just one group EFT session with Sarina, I was able to manifest the partner I’d been wanting for a long time. This relationship has been amazing but has also brought up some emotional triggers I didn’t expect. Having Sarina there to guide me through these challenges has been invaluable.
CONTACT
If you would like to collaborate, drink tea over a podcast or have an enquiry please leave your details here!
