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Baked N Stuffed Apples

Gluten Free baked GOODNESS, perfect to support your luteal and menstrual phases of the Menstrual Cycle!

Here in Sydney, the taste of Summer came in for a hot minute and unfortunately left just as quick.

To get you through the cooler days, these baked and stuffed apples are SO soul soothing.

These apples are ideal to support your luteal and menstrual phase as we get closer toward hibernation and our internal “Winter."

If you are new to this page and are wondering "luteal what?" Check out this post on Cycle Syncing and how you can begin to sync your nutrition with your menstrual cycle.

If you are already ALL OVER the idea of Cycle Syncing and want to boost your knowledge, awareness and ability to actually IMPLEMENT it, book a chat to discuss whether the Cycle Syncing Program is the right fit for you.

Without further ado, here is the recipe angel's!

What you'll need:

6 apples (medium sized)

1 can of coconut milk

1/2 cup of organic polenta

1/2 cup water

1/2 cup chopped dried fruit of choice (I used apricots, you can use dates, figs, goji)

2 tbspn sesame seeds

1 tbspn maple syrup

1 tspn cinnamon


Pre-heat oven to 180c

Remove the core from the apples using a knife or apple corer (plz keep your fingers intact)

Place apples in a deep dish that fits them all

In a pot, lightly toast the polenta and sesame seeds for 5 minutes before adding

half a can of coconut milk, the water and maple syrup

Add the dried fruit and stir for 10 mins

Remove from heat and begin stuffing the apples with the mixture using a teaspoon

Pour the remainder of the coconut milk into the base of the dish and sprinkle with cinnamon

Bake for 20-30mins until golden on top

Serve with coconut yoghurt or icecream 👏


Don't forget to share this recipe with a friend if you loved it! X


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