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4 Ingredient Curried Chickpea Parcels

Yes, only 4 ingredients

This 4 ingredient chickpea parcel is the perfect lunch, dinner or snack during your luteal phase / inner Autumn. Especially when the desire to cook and get creative in the kitchen can be dwindling!

It is rich in fibre, slow burning, complex carbohydrates to support your blood sugars as well as warming, curried spices to give you a hug from the inside out. PS this is a serving for 1, just double or triple the recipe to feed more hungry bellies X

What you will need:

  • 1 can of chickpeas- rinsed and drained

  • 100g spinach, washed

  • 2 teaspoons of green curry paste- I used Ayam for this one

  • Puff pastry- I used Simply Wize GF pastry available at Woolworths


  • Pre-heat oven to 180 degrees. Remove 1 sheet of pastry to defrost on the bench.

  • In a small pan, heat olive oil and add chickpeas. Cook until soft.

  • Add green curry paste and stir. Add spinach. Cook until wilted.

  • Option: I find the pastry sheets quite thick, so I used a rolling pin to slightly roll it thinner

  • Using a knife, slice the pastry diagonally, so you have 2 triangles.

  • Spread the mixture evenly across both triangles. Fold and using a fork, seal the edges

  • Option to sprinkle sesame seeds and put in the oven for 20-25 minutes or until golden

  • Remove and serve with a warm side salad, roast vegetables or anything else your heart desires


If you're currently in your luteal and pre-period phase, chances are that you may be experiencing PMS. Think cravings, skin breakouts, moodiness, tender or swollen breasts, anxiety. It DOESN'T have to be this way.

Receiving targeted nutritional support or EFT Tapping to process your emotional experience can be a gentle and transformative way to work WITH your body and restore harmony.

Bookings are open and I would love to support YOU. You can organise a discovery call or directly book a session in here

Happy cooking X


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