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Chicken and vegetable noodles

For a quick, easy and cheap dinner!

This one is a monthly favourite that regularly makes its way into my Cycle Syncing meal planning!

This chicken and vegetable noodle dish can slot into your follicular and ovulation phase as you can add extra cruciferous vegetables such as broccoli and Brussels sprouts to encourage estrogen detoxification.

It provides a balanced, protein rich meal that will keep you full and satisfied!


1 bunch of broccolini, roughly chopped

1 carrot- grated

1 bok choy, chopped

500g minced chicken or mashed tofu

Handful of Brussels sprouts, finely sliced

2 garlic gloves- minced

2cm piece of ginger- peeled and grated 100g vermicelli rice noodles

1 can of water chestnuts, drained

5 tbs tamari or soy sauce

4 tbs sesame oil

1 tbs hot sauce

3 tbs sesame seeds, toasted


Fill a large pot with boiling water and add vermicelli noodles. Cover and leave to sit for 10 minutes.

In a wok, heat sesame oil

Add garlic and ginger, stir for 2 minutes or until fragrant

Add carrot and Brussels sprouts, stirring for 5 minutes

Add broccolini, bok choy, tamari and water chestnuts, stir until almost cooked

Add chicken mince and stir for 10-15 minutes or until cooked

Drain vermicelli noodles and add to the chicken and vegetables. Stir well.

Serve and top with toasted sesame seeds


Serves 4


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