top of page

Super Seedy Crackers

Seed Crackers w/ Hummus

These super seedy crackers are delicious and an easy way to get in that "crunch" whilst being nutritionally dense! You can add them to dips, eggs, salads, cheese platters or simply on their own! They are also relatively cheap to make (pretty sure I spent under $7 in the bulk foods store) compared to store bought brands that charge up to $15!

I hope you can enjoy this recipe as much as I did and get munchin!


  • 1 cup ground flaxseed⁣

  • 1/2 cup ground pepita’s⁣

  • 1/3 cup sesame⁣

  • 1/4 cup chia⁣

  • 1 and 1/4 cup water⁣

  • 1/2 teaspoon salt⁣

  • 1 tspn your favourite dried herbs (I used a morrocan spice mix)


  • Pre-heat dehydrator to 45 degrees ⁣

  • Combine all ingredients in a bowl and mix well

  • Leave to sit/ thicken for 5 minutes ⁣

  • Divide the mixture across 3 trays onto baking paper⁣

  • Put another sheet of baking paper on top of 1 tray and using a rolling pin, roll into a large thin cracker ⁣

  • Repeat with the other 2 trays⁣

  • Place all 3 trays in the dehydrator for 6-8 hours or until desired crispness⁣

  • Remove trays and break into smaller crackers⁣

  • Pull lots of dips out of the fridge and consume with crackers! ⁣ ⁣ ***I put the flax and pepita’s into the NutriBullet to make them into a course sand-like texture

⁣ ⁣TIP: Whole flax goes straight through the digestive system and into your poop. Grinding it allows you to receive its nutritive benefits including omega-3’s and phytoestrogenic effects!


Makes approx. 25 crackers


bottom of page